Fitnophrenia

Workout Day 1/Wk 9 Chest/Shoulders   Exercise  Sets Reps Load Tempo BP Iso hold 3 6s MB chest pass 3 3 20 15 Bench Press 4 5/4/3/...

Clients often ask me about my personal workouts, so I decided to post a few samples here and there for your review. I am currently in week...

HIIT or high-intensity interval training has been used in athletic populations for a long time, but has recently come into vogue with almost...

I generally design my own workout routines, but I occasionally incorporate programs designed by others for variety, a special challenge or t...

The Top 10 Workout Songs for November 2014 Fort Wayne, IN – October 31, 2014 – This month's top 10 list makes three things clear: ...