Kinesiology taping is an excellent tool for athletes to use in lieu of more invasive treatments for a range of injuries, including ITB syndrome, calf strains, shoulder pain, and even postural issues.
You may have noticed the brightly covered taping on athletes in the London Olympics. you can purchase the tape for yourself from companies like Spidertech, Performex, and KT Tape. A 2" by 13' roll sells for around $10-15 or you can by specialty, pre-cut kits for specific applications.
And don't worry, you can watch a video and learn how to correctly apply the tape in just a few minutes. I've used the tape myself in several applications and couldn't be more pleased.
The benefits? Here's what Spidertech has to say:
Reduces swelling and inflammation
• Improves circulation to injured areas
• Enhances lymphatic flow, which removes fluids contributing to swelling and pain
• Accelerates recovery after intense exercise
• Prevents and/or relieves muscle cramps and spasms
• Provides support without restricting range of motion
• Prevents over-stretching and over-contraction of injured muscles
• Enhances strength and muscle tone in weak, injured or poorly-toned muscles
• Reduces fatigue and stiffness in overused muscles
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