Bishop was not a model 120 A2
Many of my clients believe ( before I get ahold of them) that they can lose abdominal fat by doing "ab exercises." Or by using all the ridiculous ab exercise machines out there:
Ab sled
Ab circle pro
A recent study of 14 sedentary men and 10 women, aged between 18 and 40 showed once again that ab exercises do not have any significant effect on (among other things) body weight or body fat over a six week period. There was also no significant change in subcutaneous ab fat or in android fat. Android fat is basically trunk and upper body fat- the fat that gives one an "apple" shape. Muscular endurance in the ab region was improved, however.
"I prefer the term ' artificial person' myself" Bishop from "Aliens"
No comments:
Post a Comment