If you're not deadlifting, you should be. ( Applies,of cousrse, to healthy individuals. Duh.)
And by clustering your sets, you can get in an excellent level of work safely. ( Unlike those dumb and dangerous crossfit deadlifts for time.)
Perform 2-3 ramping warm-up sets after your dynamic warm-up. Using your 75% 1RM weight, perform a 10X1 explosive-rep set with about 15-20 seconds rest in between reps.
And, if you don't know about deadlifts, cluster sets, dynamic warm-ups or how to perform an explosive rep, give us a call at Fitness Asylum. We'll fix you up.
No marshmallows allowed.
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