Blue Collar Workout

A workout that's as tough as nails.


Hammer Curl


Pitchfork Lift , Bench Scissor , Sled Push/Pull


Bench Press, Ladder Drill, Calf Raise


Javelin Press, Box Squat, Rope Pulls


Lumberjack Squat, Farmer's Walk, Rope Pressdown


Woodchopper, Waiter's Walk, Belt Squat


Body Saw


Put these moves in your toolbox.You'll build a strong foundation.