Workout Day 1/Wk 9 Chest/Shoulders Exercise Sets Reps Load Tempo
BP Iso hold 3 6s
MB chest pass 3 3 20 15
Bench Press 4 5/4/3/10 105,110, 125 90-120 2-0-2-0
95
Dips 3 AMAP BW same
9,8,7
MB Over Toss 3 3 20 15
OP 4 8 to 10 65 90-120 same
10,10,10,,8
Sn grip hi pull 3 3 to 5 90 60-90 exp
5,5,4
Behind neck press 3 8 to 10 50 90-120 2-0-2-0
10,8,8
Bent lat raise 3 8 to 10 30 60 2-0-2-0
9,9,8
Lat raise 3 8 to 10 16.25 60 2-0-2-0
9,8,8
drop set AMAP 12.5
8
Face Pulls 3 15 to 20 35 60 2-0-2-0
20,18,16
Shoulder horn 3 8 to 10 8.75 30 same
10,10,10
Took 80 minutes total time
Pre-workout Biotest Surge
Intra-workout Biotest Mag-10
Post- workout 5g creatine, AMP Casein & Whey 20g
Rose Morgan: I just can't eat a greasy cheeseburger in the middle of the day anymore. Doesn't it bloat you?
Doris: Bloat me? No, it doesn't bloat me. Actually I thought it went real well with the spare ribs I had for breakfast.
The Mirror Has Two Faces (1996)
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