Stuck in a tabata rut? Looking for another proven HIIT protocol?
Well, look no further because some clever Danes just came up with a good one that's also easy to remember- the 3-2-1 protocol.
Pick your cardio of choice and perform a 5 minute progressive warm up. Then, perform four blocks of five minutes each of the following:
30 seconds at low-intensity
20 seconds at moderate intensity and
10 seconds at 90-95% HRmax
If you're new to this, you might want to take a 2 minute break after the second round.
Try it once a week for a couple of months and then let me know the answer to the title question.
Get on it!
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