Here's a kettlebell or DB circuit I adopted from the Girya Girl site. Perform this circuit once as a metabolic finisher after a workout or 3-4 times as a full GPP day.
Use your 8-10RM where indicated. Rest as little as possible while maintaining form.
1. Pull-up 5X3
2. C & P 5X5
3. Front Squat w/pause (rock bottom) 10
4. Uni snatch, 10 each
5. 1-arm C& J for 10 minutes ( 30 on, 30 off)
6. Ab wheel, 5X5
7. Pushups, 4X5
8. Front squat ( double if you've got 'em) 10
Let me know how it goes, Comrade!
No comments:
Post a Comment