1.) DeadliftDo I really need to explain this one? didn't think so.
2.) Shovel Lift For the one she borrowed from her neighbor and apparently found to be too much work to use.
3.) Prisoner Squat In hopes that this will remain a namesake exercise... forever.
4.) Guillotine Press in order to appease the many people who wish the guillotine were still in use for this murderess.
5.) Downward Facing Dog for the dogs that Cindy claimed were eating the bamboo in her backyard. Oh, and for Jose "Liez",too.
6.) Hip Abduction for "Zanny the Nanny", the fictional babysitter whom Casey claimed kidnapped Caylee.
7.) Preacher Curl in honor of all the people who prayed and searched for Caylee.
8.) Jerk Jose Liez, Lee Anthony.
9.) Tip Toe Squat in honor of Judge Belvin's infamous quote about "... did you ask Mr. Anthony if he "creeped into her room" in order to molest her?"
10.) Bottoms-Up Kettlebell Press for Casey's 31 days of heavy partying while she knew her child was dead.
11.) Clam what Casey did when George tried to get her to talk to the FBI.
12.) Dumbbell Row in honor of the numbskulls, morons, and ignoramuses who populate this jury. Seriously, there should have already been a guilty, murder in the first verdict. Please call me jurors- I've got some swamp land I'll sell you cheap!
Stay tuned for the second installment: The Casey Anthony "Killa" Workout: Imaginary Exercises "...Everyone is just focused on Caylee" Casey Anthony from jail Fitness Asylum Ipad
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