Overhead Squat- Imperfect Form
7 moves you should be performing on a regular basis for total-body conditioning:
1. Overhead Squat
2. Zercher squat or Carry
3. Sled push/pull
4. Ab wheel (uh-huh- the ONLY infomercial device worth owning)
5. Jump squats
6. Sprints
7. Hang clean & Press
Need more info.? Contact me at getfit@fitnessasylumweb.com
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