Today, ladies and gentlemen, we discuss one of the required parameters for "losing weight," a goal which I disallow my clients. ( More on that another time)
TIME. Yes, you have it. Stop lying.
Here's what it takes:
Moderate intensity (4-6 METs) exercise.
To lose a MODEST amount of weight: 150-250 minutes per week
To lose a SIGNIFICANT amount of weight: 250+ minutes/week.
To PREVENT weight gain: 150-250 minutes/week.
To MAINTAIN WEIGHT after a LOSS: 250+ minutes/week.
No, there are no "quick fixes" or immediate results. Hard work, discipline, and time.
Now, get to work.
No comments:
Post a Comment