More on Core

As I posted before, there's more to the ubiquitous core than these pretty ( but superficial) 6-pack rectus abdominis muscles. We have to include many more muscles : transverse abdominis, both sets of obliques,psoas, erector spinae,multifidus,rotators, interspinalis,QL,and,to be truly comprehensive, lats, and glute/hip musculature. Sounds like a lot of work,right? Well, it is, but it's worth it. We'll concentrate on some compound movements that will bring great results. Remember to get off the floor and stop doing so many crunching movements(flexion) and you'll be off to a good start. Next: let's get vertical!