Or for you, if you're a masochistic gym freak like me.
Sadiv Sets. Rich Sadiv, world-record dead lifter created these simple, but effective, sets.
Get your 60% 1RM in deadlift and bench. Pick one to do per week ( at most, and only if you are an experienced lifter.)
Set a timer for 12 minutes and perform strict singles, walking away from the bar between sets.
Power, strength, speed.
Brutally effective. Oh yeah, wait 'til the DOMS hits.
Say hi to the Marquis for me.
Fitness Asylum
No comments:
Post a Comment