Not familiar with these moves? Commit yourself to the Fitness Asylum and learn how (and why) to incorporate these crazy & challenging moves:
Compound Shrugs
Javelin Press
California Skullcrusher
Gladiator Standing Press
1/2 Off Bench Press
Reverse Hypers
Kayak Row
Jefferson Squat
Sits Press
Behind Back Cable Curl
Uni BB Curls
Overhead Bulgarian Split Squat
Cobra Pulldown
Face Pulls
Plank Plate Pass
V Sit Press
Bench Press Curl Up
Pinkies in Press
Plate Pushes
Body Saw
Landmine
Suitcase BB Deadlift
Full Body Plank
Pallor Presses
Pitchfork Lift
Belt Squats, cable
Unilateral BB curl
Aherns Press
Waiter Walk
Reeves Deadlift
Tsuki Press
Guillotine Press
Enter... If you dare!
" He came from somewhere back in her long ago..."
What A Fool Believes (1979) Kenny Loggins & Michael McDonald
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