A recent study confirmed what most people already knew: listening to music helps you work out longer. One group of women was provided with a CD player to listen to music while working, while a control group worked out with no music.
The CD group worked out, on average, 15% longer than the control group. they also showed better overall fitness improvements in all the measured categories. My question is: CD players?! Haven't they heard of iPods? Anyway, make sure you've got your tunes with you, regardless of format.
I heat up, I cool down... I got the music in me Ki Ki Dee Fitness Asylum
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