Scroll down for more

  • SCROLL PAST POSTS for Fitness Programs & Specials

10/28/2013

Monday Madness Exercise

Jump squats. Use 30-50% of your 1RM. Perform 3-5 sets of 3-5 pre-leg workout to activate your CNS.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)