Scroll down for more

  • SCROLL PAST POSTS for Fitness Programs & Specials

10/21/2010

Be-were Werewolf Workout


Sprints
Bird dog
Drop jumps
Turkish get-ups
Hand walks
Hydrant
Bear crawl
Downward dog
Donkey calf raise
Step ups
Bull dogs
Drop squats

That's  a howling good workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)