Kettle Bell Blues Traveler

Another good GPP exercise circuit or finisher, the kettle bell traveler:

15-20 minute walk with kettle bell, alternating hands
4 rounds:
10 each 1-hand swings
10 each military press
10 each 1-leg dead lift
5 each get-up sit up

3 rounds, 30 seconds each:
bridge (or uni)
side plank ( with progressions as needed)
ropes

Suck it in, suck it in, suck it in
If you're Rin Tin Tin or Anne Boleyn...

Hook(1994) Blues Traveler