Defeat the Beast

In honor of March Madness, I've been researching some of the S&C coaches and programs for some of the premier basketball programs. Today, a bit about Duke. I admit I'm a fan, mostly because of the tradition of both academic and athletic excellence. Although the Blue Devils barely squeaked by the Wolverines today, I'm still impressed with their conditioning, body control, and endurance. Blue Planet says the aim of their S&C program is to improve "functional strength, agility, footwork, flexibility, core strength, and conditioning." The Devils try to "defeat the beast", both in the weight room and on the court.


Can you defeat the beast? I'll bet you can.