As a fitness professional, I am regularly asked by clients: "what supplements do you take?" I try to get most of my nutrition from food, but there are several things I take daily. Over the next few weeks I'll detail the reasons for taking them, but I thought I'd give you the list to ponder: 1. Green Tea or Extract. 2. Whey protein. 3. Creatine. 4. Vitamin D, 2000IU. 5. Resveratrol. 6. Omega-3 Krill oil. 7. Green leafy or cruciferous vegetable. 8. Water Fitness Asylum IPad
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